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15-Sep-2017 05:24

In the United States, the average sleep duration is 7.87 hours.The authors also note that despite black-out curtains, artificial lights and alarm clocks, solar cues -- the time of sunrise and sunset -- still have a significant effect on sleep patterns."We recognize that these solar effects are dulled compared to predictive models, but the fact that they are still there in the data was pretty shocking to me," said Amy Cochran, an assistant professor at Univeristy of Michigan who also worked on the study."People set guidelines all the time -- you need eight hours, you need seven hours -- but we've found that 'normal' sleep varies tremendously depending on your age, sex and what country you are in," he said.Forger is the senior author of a new study that analyzed the sleep habits of more than 5,000 users of a mobile phone app known as ENTRAIN. A new mathematical model may help you overcome jet lag faster than anyone thought possible. A research team from the University of Michigan and Yale University has released a free i Phone app that loads a complex, jet-lag... A new mathematical model may help you overcome jet lag faster than anyone thought possible. A research team from the University of Michigan and Yale University has released a free i Phone app that loads a complex, jet-lag...Of all the factors considered in their analysis, gender plays the biggest role in how long a person sleeps.

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(Deborah Netburn)The authors conjecture that the time we wake up is regulated by our internal, biological clocks but the time we go to sleep is more influenced by societal pressure to stay up."We didn't expect to see that, since most people use their alarm clocks to wake up," Forger said. They try to set their alarm clock for 5 a.m., but it doesn't work for them."But that's just a guess.

They are launching a new version of the app shortly that will take advantage of information collected by activity trackers that monitor both exercise and sleep.

"It is a much richer data set, and we will be able to rely less on self-reported data," Forger said. Follow me @Deborah Netburn on Twitter and "like" Los Angeles Times Science & Health on Facebook.

Forger said the ENTRAIN data set is full of unanswered questions as well as trends they would like to see validated in the lab.

In the meantime, the researchers are also hoping to soon collect even more detailed data from ENTRAIN users.(Deborah Netburn)The free app was designed by Olivia Walch, a graduate student in Forger's group.



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